In the introduction to my book 'You 2.0: Build Yourself Better' I talk about the importance of Journaling. Next week we'll be starting the Take A Bite exercises from each chapter in the book, but I thought I would help get you all started with me by imploring you to get a hard bound journal.

I truly believe you’ll find journaling a fabulous tool. You can also listen to my podcast episode (episode 12) at  https://www.darreninform.com/thinkworkspodcast/episode/505bfaf7/12-thinkworks-episode-12-the-art-of-journaling-and-why-it-helps ) which discusses in detail how you can use a journal to maximum effect.

Next week, I'll do the Take A Bite exercise from Chapter 1 with you.